So, quick math will tell you the bulk of triggers are caused internally. In fact, external triggers only account for 10% of our distractions. And that one word is intent."Īs you probably know by now, turning off your notifications can help you improve your focus, but it still won't make you indistractable. So this is super important because any action can be traction or distraction based on one word. The opposite of traction, distraction is any action that pulls you away from what you plan to do further away from your goals, further away from becoming the kind of person you want to become. Things that you do with intent, things that move you closer to your values and help you become the kind of person you want to become. "Traction by definition is any action that pulls you towards what you said you were going to do. I'll let Nir provide more details on why this distinction is so important. Most people would say the opposite of distraction is focus, but the opposite is actually traction. To become indistractable, Nir states we have to get clear on the opposite of distraction. Stop me if you've heard this one before "Want to be more successful? Stop binge watching Netflix!" That's just lazy advice and, depending on what you're watching, Netflix could actually be considered market research. Great minds think alike! Debunking the myth of distraction And yes, it's fine if you happen to share some of the key takeaways referenced below.
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